TV series

P90X

Name: P90X
Released: 2005
Cast: Tony Horton, Dreya Weber, Robert Lewis Stephenson

2005–2009· 2 seasonsNR★ 7.0Ended

From Beachbody LLC

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Synopsis

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

Themes

exercise fitness beachbody tony horton

Episodes

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E1 Chest & BackNext upOct 20, 2005 · 54 min
Synopsis
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
E2 PlyometricsOct 20, 2005 · 60 min
Synopsis
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
E3 Shoulders & ArmsOct 20, 2005 · 61 min
Synopsis
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
E4 Yoga XOct 20, 2005 · 94 min
Synopsis
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E5 Legs & BackOct 20, 2005 · 60 min
Synopsis
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
E6 Kenpo XOct 20, 2005 · 60 min
Synopsis
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
E7 X StretchOct 20, 2005 · 59 min
Synopsis
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E8 Core SynergisticsOct 20, 2005 · 58 min
Synopsis
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
E9 Chest, Shoulders & TricepsOct 20, 2005 · 57 min
Synopsis
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
E10 Back & BicepsOct 20, 2005 · 53 min
Synopsis
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
E11 Cardio XOct 20, 2005 · 44 min
Synopsis
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
E12 Ab Ripper XOct 20, 2005 · 17 min
Synopsis
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional